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Your Virtual Yoga Studio https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1603509381559-32C03X8NLLQOSUL8TWF1/YGO+CLASS+TYPES.png Instructors - Your Virtual Yoga Studio - Teresa Teresa is co-owner of Yoga Grace and views yoga as a beautiful method of healing the body, stilling the mind, and connecting with our highest selves. Studying various styles under her dear teachers and sharing the healing benefits of yoga with the world for a decade, Teresa believes that as we come to know ourselves through our body, breath, and mind, we begin to remember who we truly are. With this awareness, comes a richer, more fulfilling life. Teresa has a deep love for this practice and feels so blessed to be a part of it, both as a teacher and as a lifelong student. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605580618504-IDVSW4H3NH4SXB2NEDU7/YGO+CLASS+TYPES-2.png Instructors - Your Virtual Yoga Studio - Engel As founder of Pranayama Sadhana, and co-owner of Yoga Grace, Engel has clinically worked in the field of pranayama for over 15 years, supporting people in their health and wellbeing through traditional yogic development, and mindfulness. Facilitating pranayama teacher trainings, breathwork trainings, workshops and courses worldwide, it takes only a few moments of being in his company to quickly notice his warmth, support, and passion for helping people. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1609391381440-SA63Q1P8JYY19W6126GJ/Meditate.png Instructors - Your Virtual Yoga Studio - Emy Born and raised on Vancouver Island, Emy has been practicing Yoga since 2014. She's been fortunate enough to have travelled a lot throughout her life, and in early 2018, those travels took her to Pokhara, Nepal, where she received her yoga Teaching Certification. Emy is looking forward to growing her teaching practice in such a beautiful, welcoming online yoga community, as well as with the Yoga Grace community that has always been so close to her heart! https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1609391997754-T2VXOD1YXIGWDSWZZSSI/Chito.png Instructors - Your Virtual Yoga Studio - Chito Chito has been practicing Yoga since 2008. Before moving to Canada, she taught Yoga in Japan for 7 years. Chito is a certified Vinyasa and Hatha Yoga instructor registered with Yoga Alliance. She has studied different styles of yoga from various teachers around the world. She enjoys learning as much as she enjoys teaching, subscribing to the mindset that to teach is to learn. Chito believes our minds are materialized and all people in the world can attain happiness. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1590457993063-NPU6XM7RQ1NLOGQW9NBA/2.png Instructors - Your Virtual Yoga Studio - Jane Jane has class, style and patience. Her cool, clear voice will sparkle your soul, bring you closer to yourself, and leave you feeling refreshed and invigorated. Jane is a dedicated yogi with an appreciation for all styles of yoga. She has found that every class, as well as every single teacher and student met on this journey has been an inspiration and gift. Jane completed her 200 Hr YTT at Kripalu Center for Yoga & Health in Stockbridge, Massachusetts. Jane believes that yoga is a precious present, to cherish and share. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1590458026388-NANNK5SFZX64EGH8GYWS/9.png Instructors - Your Virtual Yoga Studio - Ricardo Ricardo has embraced the path of Yoga for many years following the lineage of Ashtanga Yoga. The journey has been rich with different yogic styles and Ricardo has been fortunate and inspired by the teachers and teachings along the way. Sharing songs and stories from the great yoga writings is a great joy for Ricardo. https://www.ygonline.ca/classes daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1610779976084-SR5PG3MGX10J2VQCU32R/JP1_9930.jpg Class Types - Your Virtual Yoga Studio https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605579699907-QJNVO9G9FJA54IFK9X4U/YGO+CLASS+TYPES-10.png Class Types - Your Virtual Yoga Studio - Gentle Hatha This class is a gentler and slower variation of a Hatha class. Students will focus on aligning and opening the body while breathing mindfully to support them in the process. Props are often used to offer variations and modifications to make postures accessible to all practitioners. In this class, students can expect longer holds, providing you with lots of time to explore the sensations in your body as you're guided through the practice. This class is accessible to everyone and is a great class to begin your journey into yoga! https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605579725891-DG0UGQMCMZBA3VNGSHFU/YGO+CLASS+TYPES-11.png Class Types - Your Virtual Yoga Studio - Gentle Vinyasa This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga! https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605580492862-0GV8VUQFVHKTHSUAKYFX/YGO+CLASS+TYPES-12.png Class Types - Your Virtual Yoga Studio - hatha In this class, students can expect to move through a variety of asanas (postures) while paying mindful attention to the alignment of the body as well as their breath. Variations and modifications for postures are always offered and explored to ensure that this class is accessible to all levels of practitioners. These classes offer a variety of both opening and strengthening postures, as Hatha Yoga is a path toward creating balance and uniting opposites. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605579776297-FKSTOGZ4IRLGDLXNIBAQ/YGO+CLASS+TYPES-13.png Class Types - Your Virtual Yoga Studio - vinyasa Vinyasa Yoga links the breath with the movement of the body. It offers students an opportunity to develop both strength and openness in the body, and encourages you to begin to build a deep relationship with your breath. In this class, you can expect to move your body through a dynamic, "flowing" sequence of postures set to the rhythm of your inhales and exhales. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605580454439-5KS9Z483A8ND8LYCCV5W/YGO+CLASS+TYPES-8.png Class Types - Your Virtual Yoga Studio - STRETCH & FLOW Stretch & Flow is the perfect practice to start your day. This class combines gentle flow movements you’ll find in a Vinyasa class combined with the calming and soothing benefits in our Stretch classes. This class will have you moving with breath and opening up the body with a sweet balance of flowing movement & calming stillness. Enjoy both flowing movements and deep stretches in this well-balanced class! https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605580058735-H5DAFVWLEIMPTD9SDR6W/YGO+CLASS+TYPES-14.png Class Types - Your Virtual Yoga Studio - Pranayama Pranayama is one of Yoga’s most ancient practices. Pranayama is very healing while also being highly conducive to spiritual growth. If you’re looking to wash away karmas and also catch a break from life, this class is for you. In this class, you can expect a breathing practice that boosts your vitality, calms your mind and sparks your imagination with a deeper, more insightful outlook on life. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605579901990-8BU1OSGM58803JWSRD9G/YGO+CLASS+TYPES-4.png Class Types - Your Virtual Yoga Studio - breathing for health This specialty 45 minute class is designed for those who in a healing season of their life. This class is beginner friendly and the perfect compliment to your healing/restorative journey; whether physical, mental and spiritual. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605580248880-W6LJCU0NMIOGZF95I8DY/YGO+CLASS+TYPES-16.png Class Types - Your Virtual Yoga Studio - stretch Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome! https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605580108462-4ZVRG2J9G1U5TBYYR8BN/YGO+CLASS+TYPES-7.png Class Types - Your Virtual Yoga Studio - STRETCH & RESTORE Stretch & Restore is a beautiful, relaxing class that combines the elements of our Stretch Classes with Restorative yoga. In this class, you can expect to gently open your body as you rest and relax into comfort with longer held stretches. This class is a perfect way to reset and unwind at the end of your busy weekend! https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605579823887-H5P1FEY06HXRLOAUZIBD/YGO+CLASS+TYPES-5.png Class Types - Your Virtual Yoga Studio - kundalini Kundalini Yoga incorporates breathwork, posture, movement, mantra, meditation and mudra, and will encourage you to experience yourself deeply. You will notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness. It will bring balance and alignment to your physical, mental, energetic and spiritual bodies and break down energetic blocks to release your mind, body and spirit. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605580169794-J1E7AL6M09IWGCC7LASS/YGO+CLASS+TYPES-9.png Class Types - Your Virtual Yoga Studio - meditation Follow your breath, quiet your mind and find the way to your true self. Meditation is a remarkable and important piece of the yoga path. Please join us and explore different meditation techniques to find connection and stillness in the gathering of community. This class is open to all and no previous experience with meditation is required. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1616387718843-U19VZ7YVIHNBKEQ54XO2/YGO+CLASS+TYPES-8.png Class Types - Your Virtual Yoga Studio - Yogic Philosophy In a typical yoga class, you are often exploring the pillars of yoga. Whereas in a yogic philosophy class is a great way to explore the foundation of yoga. In these classes and workshops, you’ll experience the rich depths of yoga that will translate into all areas of your life. It is said that when the true depth of yoga is experience, it enriches your faith practice tenfold. https://www.ygonline.ca/login daily 1.0 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1615758249844-D00LVZZKXIV4QSC4PEHC/JP1_9873.jpg YG Online - Your Virtual Yoga Studio https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1610779976084-SR5PG3MGX10J2VQCU32R/JP1_9930.jpg YG Online - Your Virtual Yoga Studio https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1615758615563-C3OM6GS8RI8GP13WTPJH/JP1_9950.jpg YG Online - Your Virtual Yoga Studio https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1617996657107-QT7XYEO7VTP5MRQI6K8P/JP1_9905.jpg YG Online - Your Virtual Yoga Studio https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1611513287011-8825WXEZ2EKOKEA932SN/%5Blogo%5D+-+YOGA+GRACE-3.png YG Online - Your Virtual Yoga Studio https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1615573331483-VTFITIDB6FFU6LHO2CXA/breathwork YG Online - Your Virtual Yoga Studio https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1615758971371-605RCSEZS2IJOBI8H2FG/pranayama YG Online - Your Virtual Yoga Studio https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/8dd24d00-2ee7-4eb2-ab64-4418b6eda1b0/Monthly+Membership.png YG Online - Your Virtual Yoga Studio - Unlimited membership •Includes livestream & on-demand classes •Monthly payment •Cancel anytime https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/48bb6db7-f315-41fa-b382-d3aeca077a12/YG+Pricing+new+%2813%29.png YG Online - Your Virtual Yoga Studio - Annual Pass •Includes livestream & on-demand classes •Commit to yourself & 1 year of Yoga! •One easy payment https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1a4f327e-4f1e-43db-a722-b14177bca317/3+Month+Pass.png YG Online - Your Virtual Yoga Studio - 3 month pass •Includes livestream & on-demand classes •One easy payment •Won’t auto-renew https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/12c86a56-c336-436c-9159-304c7f561477/YG+Online+24+Hour+Pass YG Online - Your Virtual Yoga Studio - 24 hour pass •Great for livestream drop-ins! •Access to site for 24 hours •One easy payment https://www.ygonline.ca/podcast-episodes daily 0.75 2021-08-07 https://www.ygonline.ca/podcast-episodes/004 monthly 0.5 2021-08-30 https://www.ygonline.ca/podcast-episodes/003 monthly 0.5 2021-08-09 https://www.ygonline.ca/podcast-episodes/002 monthly 0.5 2021-08-09 https://www.ygonline.ca/podcast-episodes/001 monthly 0.5 2021-08-09 https://www.ygonline.ca/about daily 0.75 2024-02-27 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1615761068947-J4S11RL7AD7B85S20AIT/JP1_0142.jpg About https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1615926512691-QXDJJ09X4X329UUXGZ0V/JP1_9965.jpg About https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605580169794-J1E7AL6M09IWGCC7LASS/YGO+CLASS+TYPES-9.png About - Teresa Byer Teresa is co-owner of Yoga Grace & YG Online and shares her knowledge of Yoga based on her studies with her teachers as well as the understandings revealed to her through her own personal practice. Teresa views Yoga as a beautiful method of healing the body, stilling the mind, and connecting with our highest selves. Studying various styles under her dear teachers and sharing the healing benefits of Yoga with the world for almost a decade, Teresa believes that as we come to know ourselves through our body, breath, and mind, we begin to remember who we truly are. With this awareness, comes a richer, more fulfilling life. Teresa has a deep love for this practice and feels so blessed to be a part of it, both as a teacher and as a lifelong student. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1605580618504-IDVSW4H3NH4SXB2NEDU7/YGO+CLASS+TYPES-2.png About - Engel Pherecydes Engel is co-owner of Yoga Grace & YG Online, and founder of Pranayama Sadhana. As a longtime student of traditional yoga, Engel has been sharing the tradition of pranayama for over 15 years, working clinically with people of all conditions, varying from various health concerns, traumas and respiratory illnesses, to sports recovery and transformation. https://www.ygonline.ca/mission daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1615936270216-66GX0UA3OZGKNTIGIQM0/JP1_9816.jpg Our Mission https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1615938097111-01HVZXWCE9QD6SZHREJM/JP1_9851.jpg Our Mission https://www.ygonline.ca/scripture daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1646800321807-FG49EWZBDK15JFM9T9KK/photo-1600468448005-67286e81341b.jpeg Scripture Studies https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/f98460d3-5b86-4a21-9ab3-d461effec4d6/PS+logo+%288%29.png Scripture Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1611515126538-80QY49QERTR9MPJDN1T8/IMG_0914.JPG Scripture Studies - Every friday | 12—1:15 pm SCRIPTURE: The Bhagavad Gita, translated by Juan Mascaro RECOMMENDED: Purchase a copy of the above translation DURATION: 9 weeks of study CURRENT PASSAGE: We’ll begin with Chapter 1 & 2 IMPORTANT: Bring your scripture to class PASSWORD: love https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/4baa57e4-d4f6-4eed-9e21-d993d177afa0/5.png Scripture Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/23aa511a-2dd0-432f-95c9-64b12abbb59d/6.png Scripture Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/5dddfb40-0267-426e-b1fe-5c8433aa2a74/7.png Scripture Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/65ccb3d3-a721-4a99-a0fb-9ef07a12a1b1/8.png Scripture Studies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ygonline.ca/contact daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1590621608948-8GYM9MQVGY877YH3435F/JP1_3514.jpg Contact https://www.ygonline.ca/podcast daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1606073788776-SRKHEIAC0Q7VWQ96DHTR/Studio+Front.jpg Podcast https://www.ygonline.ca/faq daily 0.75 2021-03-17 https://www.ygonline.ca/practice-anytime/new daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1619108888597-SP4JJ02TLFZBUZB3ADBJ/JP1_9786.jpg New Videos https://www.ygonline.ca/practice-anytime/on-demand-classes daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1604034630138-LVVHK9RL2S75S3UXCD9A/Vashista.jpg Classes https://www.ygonline.ca/live-stream/workshops daily 0.75 2023-01-01 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1611515126538-80QY49QERTR9MPJDN1T8/IMG_0914.JPG Workshops https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/d8cc1a4c-404d-4191-8f13-f2261c4c07ff/new+year+banner.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ygonline.ca/about-yg-online daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1617341108170-AGZFB10IESM704O511UG/IMG_2422.jpg Site Guide https://www.ygonline.ca/live-class-schedule daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1590621608948-8GYM9MQVGY877YH3435F/JP1_3514.jpg Livestream Schedule https://www.ygonline.ca/waiver daily 0.75 2021-03-16 https://www.ygonline.ca/test daily 0.75 2021-03-24 https://www.ygonline.ca/class-samples daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1611519154899-671WBHPK3KIZXXOOABWH/JP1_9734.jpg Class Samples - Your Virtual Yoga Studio https://www.ygonline.ca/vip daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1615758615563-C3OM6GS8RI8GP13WTPJH/JP1_9950.jpg VIP https://images.squarespace-cdn.com/content/v1/5ea37cac855b2f37e062c9e5/1623879339753-S5BLDCROHJX1DFKVZVCB/a+gift+for+you.png VIP