Gentle Hatha
This class is a gentler and slower variation of a Hatha class. Students will focus on aligning and opening the body while breathing mindfully to support them in the process. Props are often used to offer variations and modifications to make postures accessible to all practitioners. In this class, students can expect longer holds, providing you with lots of time to explore the sensations in your body as you're guided through the practice. This class is accessible to everyone and is a great class to begin your journey into yoga!
Gentle Vinyasa
This beginner flow class introduces students to the rhythmic flow of Vinyasa Yoga with a slower, more accessible pace. Students can expect to gently flow through postures as they lengthen and open their body in this relaxing and soothing class. Modifications of postures are always offered so that Gentle Vinyasa is accessible to all. If you've been wanting to try Vinyasa, but weren't sure if it would be suitable for you, this class is a perfect introduction to this dynamic style of yoga!
hatha
In this class, students can expect to move through a variety of asanas (postures) while paying mindful attention to the alignment of the body as well as their breath. Variations and modifications for postures are always offered and explored to ensure that this class is accessible to all levels of practitioners. These classes offer a variety of both opening and strengthening postures, as Hatha Yoga is a path toward creating balance and uniting opposites.
vinyasa
Vinyasa Yoga links the breath with the movement of the body. It offers students an opportunity to develop both strength and openness in the body, and encourages you to begin to build a deep relationship with your breath. In this class, you can expect to move your body through a dynamic, "flowing" sequence of postures set to the rhythm of your inhales and exhales.
STRETCH & FLOW
Stretch & Flow is the perfect practice to start your day. This class combines gentle flow movements you’ll find in a Vinyasa class combined with the calming and soothing benefits in our Stretch classes. This class will have you moving with breath and opening up the body with a sweet balance of flowing movement & calming stillness. Enjoy both flowing movements and deep stretches in this well-balanced class!
Pranayama
Pranayama is one of Yoga’s most ancient practices. Pranayama is very healing while also being highly conducive to spiritual growth. If you’re looking to wash away karmas and also catch a break from life, this class is for you. In this class, you can expect a breathing practice that boosts your vitality, calms your mind and sparks your imagination with a deeper, more insightful outlook on life.
breathing for health
This specialty 45 minute class is designed for those who in a healing season of their life. This class is beginner friendly and the perfect compliment to your healing/restorative journey; whether physical, mental and spiritual.
stretch
Stretch is for anyone needing to open, realign and rebalance their body, and of course, quiet the mind. In this class, students can expect extended holds, combined with the supportive use of props and mindful breathing, to release tightness and tension in the body. You will leave this class feeling relaxed, open and renewed. This class is accessible to all, and everyone is welcome!
STRETCH & RESTORE
Stretch & Restore is a beautiful, relaxing class that combines the elements of our Stretch Classes with Restorative yoga. In this class, you can expect to gently open your body as you rest and relax into comfort with longer held stretches. This class is a perfect way to reset and unwind at the end of your busy weekend!
kundalini
Kundalini Yoga incorporates breathwork, posture, movement, mantra, meditation and mudra, and will encourage you to experience yourself deeply. You will notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness. It will bring balance and alignment to your physical, mental, energetic and spiritual bodies and break down energetic blocks to release your mind, body and spirit.
meditation
Follow your breath, quiet your mind and find the way to your true self. Meditation is a remarkable and important piece of the yoga path. Please join us and explore different meditation techniques to find connection and stillness in the gathering of community. This class is open to all and no previous experience with meditation is required.
Yogic Philosophy
In a typical yoga class, you are often exploring the pillars of yoga. Whereas in a yogic philosophy class is a great way to explore the foundation of yoga. In these classes and workshops, you’ll experience the rich depths of yoga that will translate into all areas of your life. It is said that when the true depth of yoga is experience, it enriches your faith practice tenfold.